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Having an orgasm during foreplay is not an easy success for most women. But experts reveal a trick that increases your chances by 56% to reach the climax… and all you have to do is position yourself as a “missionary” at the right time.

I came across a recent statistic that revealed that only 12% of women always have an orgasm after normal penetration. How annoying, isn’t it? So I asked the specialists if there was any way to increase that percentage – and it seems to exist!

The miracle position is called CAT (Coital Alignment Technique) – and chances are you haven’t heard of it before. That’s because at the time of the first outburst… Madonna had just given up on her British accent and the term bikini was not internationally recognized.

In 1988, a researcher set out to find a way to make the missionary’s position more conducive to achieving orgasm in women, even today many films I’ve seen on https://futai.live the fuck are in this position. That’s how he came to invent CAT.

But why are we talking about CAT only two decades later? Despite their initial popularity, women lost interest in CAT after a few years. Fortunately, the position has returned to the area of ​​interest of sexologists!

They say that some of their patients who had never had a vaginal orgasm in the missionary position after three weeks of practice recorded an increase in orgasms of 56%. Is not bad at all! Next, we describe everything you need to know about this potent position: what exactly it is, how to master it, plus some ultra-erotic variations on the same theme – but after mastering the basic movements.
What does it involve?

In essence, CAT is a variation of the missionary’s position. The idea is for the base of your boyfriend’s penis or pubic bone to maintain permanent contact with the clitoris.

At the same time, you need to align with the pace of penetration (instead of penetrating quickly, you should both move at a similar pace to a rocking motion).

“In the traditional missionary, the basis is an inside-out penetration,” says Prof. Dr. Sonia Borg, author of the book Spectacular “Sex Moves He’ll Never Forget.” “The problem in this case is that the penis does not reach the clitoris, so many women have problems reaching orgasm,” says Borg.

And although there are other positions that also give the clitoris the attention they deserve, in missionary you feel very intimate with your partner – physically and emotionally. “The missionary promotes eye contact and, therefore, the feeling of closeness is very intense,” says Prof. Dr. Ian Kerner, author of the book “She Comes First.”
Are you ready for more orgasms?

Here’s how to do it: Sit in the missionary and find the right angle for his pelvic area to be “connected” to your hot spot. So, lie on your back, let him penetrate you and ask him to climb with his body so that his chest is close to your shoulders, says Borg.

“Then, with the base of the penis pressing on the clitoris, your boyfriend should go deep inside you, but with a lower frequency – so that in a short time you can synchronize in a swaying type back and forth.”

Some women find it important to keep their legs straight or curled around his calves, instead of keeping his knees bent and brought to his chest. But Kerner says that everyone has their own rhythm of making love, so don’t get stuck in one technique.

For example, your boyfriend can move above you by making circles in the shape of the number eight or you can ask him not to move, while only you do it, under him (or rather, by him). In general, says Kerner, you can either lift your pelvis or push your boyfriend into it, supporting your buttocks – thus maintaining pressure on the clitoris.
Bonus position

Once you have experienced the CAT position, try to take it to a more advanced level.

If you prefer to be penetrated deeper, Borg suggests supporting your raised pelvis with more pillows. You can also try what Borg calls “Sitting CAT”: stack pillows on your boyfriend’s back so he can lean on them while sitting on his back with his legs apart. Sit on his lap and your chest should touch. With your legs wrapped around him, move so that your clitoris touches his body.

Another way to get the perfect orgasm is to stay in the “you above in CAT” position. In this version, the man must lie on his back. “Instead of sitting on it and forming a 90-degree angle, bend over so that your breasts press against your chest,” says Borg.

From this position, you are the boss – you decide how deep you let go of him or how fast you move.

The best thing about CAT is that you can experiment and invent new positions derived from it. All you have to do is put them into practice with your partner as soon as possible – preferably on a weekend, so that you have all the time at your disposal.

Have you ever killed your mood with awkward or simply boring sex movements? Here’s a guide to avoiding another future of sexual misstep!

It has often been said that men are easily satisfied. In a way, this is true. Activating a guy and bringing him to orgasm is much simpler than doing the same for a woman. But, of course, it is never so simple. Boys have their likes and dislikes and turn on and off, just like women.

Some of these will be turned off immediately for him, while others will wear him out in the long run. And some of them are things to avoid for your own health and safety. What they all have in common is that they will reduce your sex life, for you and for him. Avoid them, and your mutual pleasure will go in places far beyond your wildest dreams!

Big mistakes make women in the bedroom

No sex life can be perfect on the first try. So, before you consider doing any of the following, think about how far these small mistakes will take you away from your ideal sex life.

# 1 Believing he is psychic. All women are different we have seen a lot on filme porno cu pizde tinere, especially when it comes to what they need to reach orgasm. Even if a guy is an experienced boyfriend, he won’t automatically know what you need to get off. I mean, if not, you tell him. It is essential to communicate in the bedroom and when it comes to your pleasure, it is twice as important.

At the very least, your breathing and moaning should point you in the right direction and point you in the right direction. But don’t be afraid to tell him. Just remember, a lot of guys have fragile egos, so don’t make him feel like he did something wrong, tell him how to do it even better.

# 2 Never an initiator. For whatever reason, too many women and also a lot of men, I think it’s just a man’s place to initiate sex. This is outdated to say the least, not to mention boring. If you feel like it, you don’t have to wait for him to make the first move. Most types will be fully activated if a woman throws things away. Make it warmer and surprise him. Get dressed or just undress and then walk on it. Or just undo your jeans and get started.

# 3 Yap-yap-yap. Women who talk in bed are more common than you might think. And no, it’s not dirty talk, it’s ordinary conversation. Ask a guy with some experience under the belt and he will tell you about women who talk about their day, about work and even about some who treat the bed like a psychiatrist’s couch. If you don’t talk about the sex you have, you shouldn’t talk during sex. Period.

# 4 Poor hygiene. Unfortunately, poor hygiene is a mistake that men and women frequently make in the bedroom. Fortunately, it is easy to fix. And no, it’s not just about taking a shower and keeping it clean. However you choose to wear or not to wear your pubic hair, it must be soft. No one wants to rub the skin on their skin.

# 5 Too accepting. You should never do something you are not comfortable with, but too often women do. One of the most common ways to do this is by having unsafe sex at the insistence of a man. You should never have unprotected sex if you are not comfortable. This is all the more so as a guy is trying to persuade you to run away with him without a condom. If she doesn’t want to use a condom with you, she probably hasn’t used one with the last women she slept with. It is your body and your right to insist on safe sex.

# 6 Dead fish. Some women don’t do much during sex. It’s just that there are lies there. There are two reasons why women do this: either they think it’s the right way to have sex, or because of their past experience or cultural norms, or because they don’t have sex. If your problem is second, take it slow, try a few different positions and movements, and if all else fails, consult a professional.

If you fall into the first category here, you are making a mistake in the bedroom. First of all, you will feel better for both of you if you move. It will help you control your own pleasure and make it less predictable and thus better. It is also disabled for most boys to have a woman just lying there, not to make any sounds and not even to answer. It’s not very different to have sex with a sex doll or just to play.

Men enjoy a woman’s pleasure and, if she doesn’t move, tells her she’s not doing something right. So how could he ever know what was wrong?

# 7 False orgasm. You’ve probably read tips on how or when to fake an orgasm. Here is the definitive answer regarding the time of performance: Never! There is no reason to falsify it. You will deprive yourself of future pleasure by making him believe that whatever he has done is what takes you away.

Not all women can orgasm every time, but that doesn’t mean they can’t continue to enjoy sex and sex before without climax. If you can’t come, reassure him that you were still happy and that there was nothing he did or didn’t do. Unless he was, in this case, see Article # 1.

# 8 Giving too much. Unfortunately, many men are lovers of selfishness, which is not very important to a woman’s pleasure. You should never accept a selfish lover. If he doesn’t, then you shouldn’t be either. You can try to change it, but if you do not start gaining weight during sex in about a week, then it is a lost cause. Get rid of him for the sake of your sex life. You can find someone better.

# 9 Selfish love. As I mentioned, men are sometimes selfish lovers. But women are not immune to this either. You must never be selfish in bed. If he does his part for your pleasure, then you need to make sure that you keep the end of the negotiation. If you offer them to both amateurs, your sex life will be in a much better shape.

# 10 Silent treatment. Different women have different volume settings in bed. Some are loud, some quiet. What you shouldn’t be is dumb. Men need to hear at least some moans to know that they like a woman. Of course, if you do not like it, you should let him know, but if he hit all the right points, you need to understand him with his breath, moaning and if you feel comfortable, your words.

# 11 Keeping it in the dark. Whether it is due to their body or just because they think it should be done, many women will only have sex in the dark. Almost all men are visual and it is important for them to see a woman’s hair, face and body while making love.

You don’t have to keep all the lights on, but they should be bright enough that you can recognize each other. A candle, a night light or a light in another room with a slightly dark door will do the trick. As a bonus, it will be less messy when you can actually see what you are doing. You wouldn’t want him to accidentally stick it where it shouldn’t, right ??

Men are quite easily satisfied, but certain mistakes women make can get him out of his mood faster than pouring a bucket of ice water on him. If you work hard to please him, he will do the same for you. And by avoiding these mistakes in the bedroom, you can begin to make progress in your sex life!

Looks better is not a 30-day quick fix program. Want to learn the real secret behind the fact that you know how to look better naked? Use these 15 tips.

Do you want to look good in the buff when you are in bed with your girlfriend?

Well, it’s easy as long as you know what it takes.

There are some quick fixes that will work wonders.

And then there are some things that will take some time, but they will definitely pay a hundred times.

How to look better naked

When I was a younger girl in my teens, I was terribly afraid of going overboard.

It was a paranoia that made me take drastic measures and avoid everything.

I was waiting for my first girlfriend to see me naked for the first time.

And I wanted it to be perfect.

I wanted to be skinny and fit and oh-so-perky. And just to stick to that perfect accidental figure I had, I spent weeks with a toothbrush glued to my neck.

There were times when I ate only one orange a day, and other times when I drank only mashed cabbage and water, all to look better when I was empty.

But instead of making me look better, everything I tried made me feel worse. My hair was thin, my skin was tired, and I was thin.

And I didn’t have anyone to actually tell me what was right and what was wrong. The only thing I ever heard was “stop eating if you want to look better nude.” ??

Looking sexy with her clothes off

Your friends could tell you a lot about getting that perfect body and that you look really sexy when you lie in bed with your boyfriend. But if you could just listen to what I have to say, you could change your life for the better, look like a million dollars and feel really strong and healthy at the same time!

I was the insecure girl who wanted to impress every guy with her body for a few years and I know how important it is to look well undressed, especially in front of someone nice. If you’re wondering how to look better undressed, use these 15 tips. And I assure you, it would be one of the best things you’ve ever done.

# 1 There are no shortcuts. Accept this, indeed, there are no shortcuts. All those statements to look like a model in sexual weeks or a month are just nonsense, especially if you are not already proud that you have an almost perfect physique. It took you years to gain that weight. Do you really think you can lose all this in six weeks?

If you want to look sexy and healthy, don’t fall into those marketing tactics. You may lose some size, but you can’t turn your body-shaped body into a sexy body in a month.

# 2 Solve. Cardio is the way to go if you want to look better naked. You will look toned and sexy, and your muscles will stay weak and thin instead of becoming bulky. Do you want something even better? Try yoga. It is great to strengthen you, to make you thin and to give you all the right curves, while eliminating your stress at the same time.

# 3 Eat well. Don’t listen to anyone who says you should avoid eating to lose weight. It’s an idiotic word. If you want to lose weight and look better naked, eat well, but avoid fast food and bad fatty food. When you eat small portions often, your stomach will shrink as well.

Do not skip your vegetables and you will see your skin shining with the glow of a rich and happy celebrity in the shortest time.

# 4 The diet never collapses. Crash diets are the worst thing that can happen to your body. When you collapse, your body will cling to your fat and end up burning any muscle you have for the energy it needs to function. And when that happens, you’re going to gain weight as soon as you stop your diet, because your body doesn’t have the muscles to burn calories faster.

At the same time, crash diets would also make your body weak and flabby. And if you don’t keep this under control, you will even start to run away and drown at an early age. You wouldn’t like it that way, would you?

# 5 Drink plenty of water, for example when browsing filme porno gratis, you need to drink a lot of fluids. Excellent skin makes anyone look sexy, especially when naked. And the best way to have excellent skin is not by using cosmetics, but by drinking water. Drinking plenty of water moisturizes the skin, prevents stretch marks and makes your skin feel supple and soft. Here’s a water test, if your guts are yellow, don’t drink enough water.

And if you want faster results, drink two large glasses of warm water every day, one in the morning and one at night to get that rich and glowing skin.

# 6 Moisturizes. While a great body will make you look sexy from a distance, you still need to exfoliate and moisturize to look like a perfect close up. If you have dry or full skin, moisturize your body every day and you will feel soft and irresistible to the touch when your partner puts his hands on you.

# 7 Don’t get impatient. If you really want to see the results that blow your mind, please be patient. You spent years treating your body. If you want to look gorgeous without putting on your clothes, give yourself six months to a year following these tips and I assure you, you will get there especially if you have problems with your weight.

It may seem like a long time, but it really isn’t. Quick fixes don’t work, especially when it comes to your body. You need to give them enough time to readjust to the new and healthy lifestyle change.

# 8 Love your body. It can be difficult to love your body when you can hold body folds in your hands, but if you want to look better when you are naked, use these tips and don’t forget to measure yourself every three weeks. Do not weigh yourself, as scales may be related to your health. Use a measuring tape instead. And as you progress, you will begin to like the way you feel and you will fall in love with your body really soon.

# 9 Accessorize your nudity. When you’re in bed with your partner, remember that looking naked doesn’t just mean walking around the room without clothes. Apply a light make-up * that does not stain the sheets * or use earrings and other subtle accessories to accentuate your naked body.

# 10 Smells great in bed. Perfumes can enhance your sexual appeal when combined well with the natural scent of your skin. When you undress, don’t forget to lip a few drops of perfume behind your ear and at your pulse points. It all adds to the charm of looking really sexy when you’re naked.

# 11 The perfect bedroom for sex. The kind of hotel you stay in can make the difference in a vacation. And just like that, the kind of bedroom you have sex in can make all the difference between looking attractive in bed and looking ho-hum. Use soft, yellowish lighting around your bed using lampshades or candles. It will make your body look really sexy. And make sure you prepare your bed to create the aura of sexual pleasure.

# 12 Learn some moves. Yes, you have a wonderful body now. But what are you going to do with this? Learn new movements in bed and be willing to experiment with each other. Your partner will find your sexy body more irresistible when you learn to do things with him that your partner never thought you could do!

# 13 Cover yourself with the right clothes. Your clothes are like a gift wrapped over a fabulous gift. If you want to have a sexy part and look more desirable when you are naked, learn to cover your assets with the right negligent.

Wear sexy lingerie and make your partner want to touch you everywhere, even before you undress. It will make your body feel more sexual and even help you cover all the small flaws you might be hiding.

# 14 Flaunt it. With a little effort, you will have the sexiest body you have ever had in your life. But do you want to feel even better about your body? Take it off wearing clothes that look great on you. Maybe you even discreetly reveal a little more when you’re around someone you find nice. When someone you find attractive gives you a second look, you will feel sexier with yourself. And that confident flirtation will show up in bed when you take off your clothes!

# 15 Don’t feel embarrassed. You may feel embarrassed with your body when you are naked in someone else’s bedroom. But in doing so, you do not acknowledge and force your partner to accept that you were wrong.

But, at the same time, if you take off your clothes with confidence and slip into bed, it will make your partner visualize you as a much sexier person. After all, we are what we project to others. If you feel confidently naked, you will look much sexier. If you feel uncomfortable when you are not in bed with someone, you will look less than desirable.

Don’t expect miracles to work overnight. Sometimes a little effort can go a long way. Use these 15 tips on how to look better undressed and you will definitely fall in love with anyone you want with your naked and sexy body and your intense sexuality!